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Individual Therapy

One conversation
can change everything.

A private, consistent space where you are the only focus — to understand yourself more deeply, break old patterns, and build a life that feels like your own.

50–60 min sessions In-person & Online Adults & Adolescents Same-week appointments
What Is It — Individual Therapy — Manovritti

What is individual therapy?

A space that is entirely,
completely yours.

Individual therapy is a one-on-one process between you and a trained therapist. Unlike talking to a friend or family member, your therapist has no stake in the outcome — their only job is to help you understand yourself, process what you're carrying, and move forward.

Sessions typically involve open conversation guided by your therapist using evidence-based methods. There is no set script — every session is built around where you are that week. Over time, patterns emerge, insights deepen, and things that once felt impossible start to shift.

At Manovritti, individual therapy is available for adults and adolescents dealing with a wide range of concerns — from anxiety and depression to burnout, life transitions, and relationship difficulties.

Quick facts

Session length

50–60 minutes

Frequency

Once a week (recommended)
or fortnightly

Who can attend

Adolescents (13+) and adults

Format

In-person at our East Delhi
centre, or online

Duration

4–6 sessions for mild concerns
3–12 months for deeper work

Signs — Individual Therapy — Manovritti

Is this right for you?

You might benefit from
individual therapy if...

You don't need to be in crisis to start therapy. Most people begin when something feels persistently off — and they're ready to understand why.

You feel anxious, low, or emotionally exhausted most days — and you can't quite explain why.

You keep repeating the same patterns in relationships, work, or behaviour — and you want to understand them.

Something happened — a loss, a breakup, a difficult chapter — and you haven't fully processed it yet.

You feel disconnected from yourself — going through the motions but not feeling present in your own life.

You have thoughts you don't feel safe sharing with family or friends — and you need a space where nothing is off-limits.

You're going through a major life transition — a new city, a career change, a relationship shift — and need support navigating it.

Work has taken over your life and you've lost touch with who you are outside of what you produce.

You simply want to understand yourself better — your emotions, your triggers, your needs — and live more intentionally.

Don't see your situation here? Tell us what's going on →

Journey — Individual Therapy — Manovritti

What to expect

Your therapy journey,
step by step.

Therapy isn't a straight line — but here's a rough sense of what most clients experience across a course of individual sessions.

1

Session 1

The first conversation

You share what brought you here. No agenda, no pressure. Your therapist listens without judgement and begins to understand your world.

60 minutes · No preparation needed
2

Sessions 2–5

Building understanding

Patterns start to emerge. You and your therapist begin to understand the roots of what you're experiencing — and where the work needs to happen.

Weekly sessions recommended
3

Sessions 6+

Deeper work & real change

This is where the lasting shifts happen. You begin responding differently — to yourself, to others, to difficult situations. Things that once felt impossible start to feel manageable.

Pace set by you
4

When you're ready

A planned, positive close

Therapy ends when you're ready — not when a package runs out. You and your therapist close together, with clarity on what you've built and what to carry forward.

No obligation to continue
Therapists — Individual Therapy — Manovritti

Your therapists

Meet the team who offer
individual therapy

View all therapists →
Replace with headshot

Sakshi Tyagi

Senior Clinical Psychologist · Founder

8+ years experience

CBTDBTTraumaAnxiety
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Amit Kumar

Clinical Psychologist

4+ years experience

CBTAnxietyDepression
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Jaanvi Sharma

Psychologist

4+ years experience

DBTRelationshipsAnxiety
Testimonial — Individual Therapy — Manovritti
“

I had been carrying something for years — convincing myself it wasn't serious enough for therapy. The first session made me realise I should have come sooner. Six months in, I don't recognise the version of me that used to dread waking up. I actually feel like myself again.

M V

Meera V.

28 yrs · Delhi · ★★★★★

Individual Therapy

Name and details changed to protect confidentiality. Shared with consent.

Ready to feel like
yourself again?

Most people tell us the hardest part was deciding to reach out. Everything after that — the first session, the conversations, the gradual shift — was lighter than they expected.

No referrals needed. Same-week appointments available. Fees shared on confirmation.

FAQ — Individual Therapy — Manovritti

FAQ

Questions about individual therapy

These are the questions we hear most before a first session. If yours isn't here, we're a message away.

Still have a question?

Message us on WhatsApp — Mon–Sun, 9 AM–7 PM.

01

How long will I need to be in therapy?

There is no fixed duration. Mild concerns like exam anxiety or work stress may resolve in 4–6 sessions. Deeper concerns — trauma, long-standing depression, personality patterns — may take several months. Your therapist will discuss an estimated plan after the first session, and you can always pause or stop when you feel ready.
02

What do I actually talk about in a session?

Whatever is most on your mind. There is no agenda you have to follow. Some sessions focus on something specific that happened that week; others go deeper into patterns or the past. Your therapist will guide the conversation, but you always set the direction. You never have to talk about anything you're not ready for.
03

Will my therapist give me advice or tell me what to do?

Not in the way a friend or family member would. Therapists are trained to help you find your own clarity rather than telling you what to do — because the answers that last come from within you, not from someone else. That said, your therapist will point things out, offer frameworks, and challenge you when it's helpful.
04

What if I don't connect with my therapist?

The therapist-client relationship is the most important factor in therapy working. If you don't feel the connection, tell us — we'll match you with someone else, no questions asked. It happens and it's completely normal. Finding the right fit matters more than anything else.
05

Can I do individual therapy online?

Yes — and research shows online therapy is just as effective as in-person for most concerns. We use a secure, private video platform. All you need is a quiet space and a stable internet connection. Many of our clients prefer online for the convenience and privacy it offers.
Related — Individual Therapy — Manovritti

You might also consider

Related services at Manovritti

Couple Therapy

When relationship patterns are part of what you're working through — exploring them together can accelerate both individual and shared healing.

Learn more

Psychological Assessment

If you're unsure what you're dealing with, an assessment gives clinical clarity — helping your therapy be more targeted and effective from the start.

Learn more

Psychiatry Consultation

If your concerns have a biological component, our in-house psychiatrist can work alongside your therapist — so medication and therapy support each other.

Learn more
Ready to begin your journey? We're here for you.
Book a Session

Manovritti is a mental health ecosystem dedicated to helping individuals, couples, and families find clarity, balance, and lasting well-being — online and in-person.

100% Confidential & Judgement-Free

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connect@manovritti.com
Phone & WhatsApp
+91 9910018585
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