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Resources

Everything you need
to understand your mind.

Free wellness kits, expert articles, self-check tools, and workshops — all created by the Manovritti team to support you between sessions, or before you take the first step.

Anxiety Depression Burnout Relationships Sleep Parenting

Kits — Resources — Manovritti

Free to download

Wellness Kits — start here.

View all kits →

Featured Kit

The Anxiety
Starter Kit

A practical, therapist-created guide to understanding anxiety — what it is, why it happens, and five evidence-based strategies to begin managing it today.

12 pages Created by Manovritti Free download

Depression Starter Kit

Understanding low mood, what depression actually is, and gentle first steps — for you or someone you care about.

10 pages · Free

Stress & Burnout Kit

Recognising burnout before it takes over — with practical exercises to begin recovering without quitting everything.

11 pages · Free

More kits coming soon

Sleep Wellness Kit

Coming soon

Relationship Health Kit

Coming soon

Child Wellbeing Kit (Parents)

Coming soon

Blog — Resources — Manovritti

Expert perspectives

Blog & Articles Articles coming soon

Anxiety

What anxiety actually feels like — and why willpower alone won't fix it

Our most-requested topic — a clear, honest explanation of anxiety that helps you understand what is happening in your body and mind, and what actually helps.

By Sakshi Tyagi · 8 min read · Coming soon

Depression

The difference between sadness and depression — and why it matters

Most people confuse the two. This article explains the clinical difference in plain language and what to do when sadness doesn't lift.

By Amit Kumar·6 min read·Coming soon

Parenting

How to talk to your child about going to therapy

The words matter. A practical guide for parents on framing therapy as something normal, not scary.

By Anushka Sehgal·5 min read·Coming soon

Burnout

Burnout isn't tiredness — and rest alone won't fix it

Why so many people rest and still feel empty — and what the recovery from burnout actually looks like.

By Jaanvi Sharma·7 min read·Coming soon

Our therapists are currently writing these articles. Sign up to be notified when the blog launches — and get our first article directly in your inbox.

Self Check — Resources — Manovritti

Anonymous & free

Self-check tools.

Phase 2

Anxiety Screener

Understand how anxiety is showing up in your life right now — and what level of support might help.

3 minutes

Phase 2

Depression Screener

A brief anonymous check to help you understand whether what you are feeling might benefit from professional support.

3 minutes

Phase 2

Burnout Screener

Burnout often creeps up slowly. This check helps you identify where on the spectrum you currently are.

4 minutes

Coming soon

ADHD Screener

An anonymous check for focus, attention, and impulsivity patterns in adults.

5 minutes

These tools are for self-awareness only and are not diagnostic. Results are completely anonymous. If any results concern you, please speak to a mental health professional.

Workshops — Resources — Manovritti

Learn & grow

Workshops & Events.

Upcoming Workshop

Understanding CBT — how to rewire unhelpful thinking

A 2-hour introductory workshop by Sakshi Tyagi on Cognitive Behaviour Therapy — what it is, how it works, and how to apply its core principles in daily life.

Parenting Series

Talking to your child about big feelings

A practical workshop for parents of children aged 4–12 on how to support your child's emotional development — in language they understand.

More workshops are being planned. Tell us what topic would be most useful — your response shapes our next workshop.

Everything you need
to understand your mind.

Wellness Kits — start here.

The Anxiety
Starter Kit

Depression Starter Kit

Stress & Burnout Kit

Blog & Articles Articles coming soon

What anxiety actually feels like — and why willpower alone won't fix it

The difference between sadness and depression — and why it matters

How to talk to your child about going to therapy

Burnout isn't tiredness — and rest alone won't fix it

Self-check tools.

Workshops & Events.

Understanding CBT — how to rewire unhelpful thinking

Talking to your child about big feelings

Quick Links

Our Services

Get In Touch

Everything you needto understand your mind.

Wellness Kits — start here.

The AnxietyStarter Kit

Depression Starter Kit

Stress & Burnout Kit

The Anxiety Starter Kit

Blog & Articles Articles coming soon

What anxiety actually feels like — and why willpower alone won't fix it

The difference between sadness and depression — and why it matters

How to talk to your child about going to therapy

Burnout isn't tiredness — and rest alone won't fix it

Self-check tools.

Workshops & Events.

Understanding CBT — how to rewire unhelpful thinking

Talking to your child about big feelings

Quick Links

Our Services

Get In Touch

Everything you need
to understand your mind.

The Anxiety
Starter Kit