You introduce yourself

No questionnaire. No formal intake form to fill in the waiting room. Just a conversation about what brought you here — in your own words, at your own pace.

Your therapist listens — fully

No interruptions. No diagnosis on the spot. They are building an understanding of you as a whole person — your context, your history, and what matters most to you right now.

Together you set a direction

By the end, you'll have a rough plan — how often to meet, what to work on first, and what approach your therapist recommends for your specific situation.

You leave feeling heard

Most clients tell us the first session felt lighter than expected. That is the point — not to fix everything at once, but to begin. You are under no obligation to continue after this session.